Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
These beautiful sessions help to ease the symptoms of fatigue, anxiety, chronic pain, depression, and insomnia. When your body is healthy, energy flows freely along the meridians and chakras, but when there is an energy blockage, the nearby meridians and chakras don’t get the energy flow. This can result in the above issues.
Reiki healing can clear these blockages allowing the energy to flow freely, leaving you feeling relaxed, calm and peaceful.
Your session includes:
A short guided meditation
A Palo Santo cleanse
Reiki Healing
An organic caffeine-free herbal tea to take home with you.
Terms and conditions apply on booking, please read them on the terms and conditions page.
Distance Reiki Session
Distance Reiki is a form of Reiki healing where I send this beautiful energy to you when you are unable to attend in person. This session works exactly the same way as if you were here in my cosy studio, with the same effects.
During the session, I connect with your energy and I channel Reiki energy to promote relaxation, stress reduction and overall well being. The healing energy transcends physical distance, making it a convenient and effective way to experience this beautiful energy from anywhere in the world.
Your session includes:
Quick consultation before session
Photos of set up
A Palo Santo cleanse
Distance Reiki Healing
Angel card pull
Feedback from session
Please note this session is 45 minutes long, I will send feedback from the session within an hour after your session has ended.
Terms and conditions apply on booking, please read them on the terms and conditions page.
Tailor Made Session
A treatment created entirely around you.
Sometimes you need to deeply relax, sometimes you need to release tension, and sometimes all you need is a little time to reconnect with yourself. With the Tailor Made session, you can choose a combination of treatments to create your own personalised 1 hour experience.
You can choose from:
Reiki
Sound Healing
Guided Meditation
Head Massage
Swedish Massage
Holistic Facial
Whether you would like a combination of Reiki and massage, sound healing and meditation, an indian head massage and Reiki, or a little bit of everything, the choice is yours.
At the beginning of your session we will have a brief consultation and decide what you need most on the day.
Terms and conditions apply on booking, please read them on the terms and conditions page.
the zen den full body massage
This deeply relaxing full body massage is designed to give you time to completely switch off, with soothing massage techniques flowing from head to toe.
Treatment includes:
Relaxation Meditation
Full body Massage
With special attention given to the head, face and feet.
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
the Renewal
A truly indulgent two hour ritual designed to pamper you from head to toe, nurturing body, mind and soul. Enjoy a full body Swedish massage, holistic facial, calming head and foot work.
Treatment includes:
Relaxation Meditation
Full body Massage
With special attention given to the head, and feet.
A full holistic facial including the following
Double Cleanse & Exfoliate
Steam & Face mask
Facial massage
Toner & Moisturiser to finish
An organic caffeine-free herbal tea to take home with you.
This treatment is offered for a limited time only.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Serenity massage
A soothing 45-minute back, neck, and shoulder massage designed to ease tension and encourage deep relaxation. With warm oils infused with lavender and chamomile, guided meditation, gentle arm, hand, massage, and calming music, you will unwind fully and leave feeling rested and refreshed.
Treatment includes:
Relaxation Meditation
Back, Neck & Shoulder Massage
Arm & Hand Massage
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
the foot ritual
A deeply relaxing treatment designed to soothe tired feet, release tension and give you an hour to completely switch off.
Treatment includes:
Relaxation Meditation
Warm soothing foot soak
Foot cleanse & gentle exfoliation
Nourishing foot mask
Relaxing back massage
Foot & Lower leg massage
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Crystal Healing Facial
This beautiful treatment is particularly special. Using beautiful products from Clarins as well as crystals, these healing facials promote deep relaxation and lymphatic drainage which will improve muscle tone and leave you with healthier looking skin. This treatment includes a 15 minute head massage, arm and hand massage or 15 minutes of Reiki, you choose.
Treatment includes:
Double Cleanse
Exfoliate
Steam
Face Mask
15 Minutes Treatment (Head, arm & hand massage or Reiki)
Facial Massage
Tone & Moisturise
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Indian Head Massage
Indian Head Massage is a beautiful treatment to relax the body and mind. It is an ancient complementary therapy, based on the Ayurvedic system of healing that has been practiced in India over for over a thousand years. This gentle form of massage therapy is part of Indian family life. This beautiful treatment focuses on the upper back, shoulders, neck, and scalp. Focusing on the three upper chakras this treatment works with the body, mind and spirit.
This session reduces stress and anxiety, muscle tension, soothes headaches, neck and back pain, improves concentration and improves energy levels.
Treatment includes:
Guided Meditation
Massage to back & neck, shoulders
Arm & hand massage
Head massage using warmed rosemary oil
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Chakra Balancing
Chakra balancing is the practice through meditation, visualisation and sound which opens up and clears all seven chakras and allows you to see and feel the world around you more clearly.
Please note that this is an add on of 30 minutes to a Reiki session and costs an extra £15 per session.
Please contact me before booking if you have or suffer from any of the following,
Epilepsy, Heart disease, Diabetes, High or Low blood pressure, or if you wear a pacemaker.
Treatment includes:
Guided meditation
Opening of Chakras
Sound healing using crystal Planetary singing bowls
Reiki healing
Closing of the Chakras
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking.
Group meditation evenings
The Zen Den offers a regular monthly meditation classes in Pailton and the occasional outdoor meditation, under the big beautiful Oak tree in Brandon. If you know, you know!
These beautiful evenings are focused purely on deep relaxation. We are all super busy on the daily and lots of us find it hard to take the time to just completely switch off and focus on ourselves.
Taking time out just for you is crucial in keeping the body, mind and soul healthy and happy. When we relax the flow of blood increases around our body giving us more energy. It helps us have a calmer and clearer mind which boosts positive thinking, helps us focus more and improves our memory and concentration. Using meditation for relaxation slows the heart rate down, reducing our blood pressure and any tension around the body that we may be holding onto.
These evenings are bliss, we immerse ourselves into deep relaxation. We use breath work, muscle relaxation, guided meditation and the sounds of the singing bowls, ocean drum, and bells to take us on a beautiful journey.
Please bring a mat to lie on, a pillow and blanket and wear comfy clothing.
This session is pre book only.
Please contact me if you have any health issues before booking.
This meditation is not suitable for anyone in the first trimester of pregnancy, anyone who suffers with low blood pressure, epilepsy or wears a pacemaker.
Mediations take place monthly in Pailton Village Hall,
Lutterworth Road, Pailton, CV230QE.
The first Monday of every month.
All meditation evenings begin at 7.00pm.
Classes cost £10 per person
Terms & Conditions apply on booking, please read them on the terms and conditions page.
