The Soother

This lovely session is perfect if you would like a little taster of some of the different sessions offered here at The Zen Den.

Your session includes:

  • A foot soak, scrub & massage

  • A back, neck & shoulder massage (including arms & hands)

  • Reiki Healing

  • An organic caffeine-free herbal tea to take home with you.

Terms and conditions apply on booking.

Deep Tissue Massage

This massage is slow and deep. If you are suffering with muscle tension and pain, then this may be the massage for you. Using a beautiful blend of black pepper, grapefruit and frankincense to soothe achy, tired muscles, and backed with a calming soundtrack, this deep tissue massage will help you feel into those areas of tension, and slowly release them without the pain.

Your session includes:

  • A short relaxation meditation.

  • A slow and deep massage to the back, neck & shoulders, and head.

  • An organic caffeine-free herbal tea to take home with you.

Terms and conditions apply on booking.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

These beautiful sessions help to ease the symptoms of fatigue, anxiety, chronic pain, depression, and insomnia. When your body is healthy, energy flows freely along the meridians and chakras, but when there is an energy blockage, the nearby meridians and chakras don’t get the energy flow. This can result in the above issues.

Reiki healing can clear these blockages allowing the energy to flow freely, leaving you feeling relaxed, calm and peaceful.

Your session includes:

  • A short guided meditation

  • A Palo Santo cleanse

  • Reiki Healing

  • An organic caffeine-free herbal tea to take home with you.

Please note this session is 1 hour long, if you require more time to discuss your session in depth, please add longer in the booking section.

This session is also available in 30 minute slots.

Terms and conditions apply on booking.

serenity Massage

Feel relaxed and well rested after this slow and gentle full body massage. Using warm oils, scents of lavender and chamomile and backed with a blissful soundtrack, you will let go of stress and tension from the body and mind and leave feeling reinvigorated.

Your session includes:

  • A guided meditation

  • Back, neck, shoulder, arm & hand massage

  • Leg & foot massage

  • Head massage

  • Using beautifully warmed essential oils

  • An organic caffeine-free herbal tea to take home with you.

    This session is also available in a 45 min back, neck & shoulder massage.

    Terms & Conditions apply on booking.

Awaken Massage

This massage is perfect for when you need a little pick me up. Using the perfect blend of chamomile, lavender & basil essential oils to energise the body and soul whilst relaxing the nerves and tight muscles. Backed with some beautifully uplifting sounds, you will leave feeling relaxed and ready to take on the world.

Your session includes:

  • A Short guided relaxation meditation

  • Back, neck, shoulder, arm & hand massage

  • Using a beautiful blend of essential oils

  • Backed by an invigorating soundtrack

  • An organic caffeine-free herbal tea to take home with you.

    This session is also available in a 75 min full body massage.

    Terms & Conditions apply on booking.

Thai Compress Massage

A beautiful massage that dates back over 2,500 years and originates from the Ancient Indian practice of Ayurvedic medicine.

Using heated compresses combined with gentle massage movements to ease aches and pains, improve lymphatic circulation, As well as promoting deep relaxation, reducing stress and anxiety, removing stagnant energy and blockages from the body’s Sen lines and bringing the whole body, mind and spirit into balance.


Your session includes:

  • Guided Meditation

  • Back, neck, shoulder, arm & hand massage

  • Leg & foot massage

  • Head massage

  • Using beautifully warmed aromatherapy oils

  • An organic caffeine-free herbal tea to take home with you.

    This session is also available in a 45 minute back, neck & shoulder massage.

    Terms & Conditions apply on booking.

Crystal Healing Facial

This beautiful treatment is particularly special. Using natural organic products, as well as crystals, these healing facials promote deep relaxation and lymphatic drainage which will improve muscle tone and leave you with healthier looking skin. This treatment includes a 15 minute head massage, arm and hand massage or 15 minutes of Reiki, you choose.

Treatment includes:

  • Double Cleanse

  • Exfoliate

  • Steam

  • Face Mask

  • 15 Minutes Treatment (Head, arm & hand massage or Reiki)

  • Facial Massage

  • Tone & Moisturise

  • An organic caffeine-free herbal tea to take home with you.

    Terms & Conditions apply on booking.

Mini Facial

Unwind and rejuvenate with this 30 minute mini facial.

This facial is designed to refresh and revitalise the skin as well as relax the body and mind.

Treatment includes:

  • Double Cleanse

  • Exfoliate

  • Facial Massage

  • Tone & Moisturise

  • An organic caffeine-free herbal tea to take home with you.

    Terms & Conditions apply on booking.

Indian Head Massage

Indian Head Massage is a beautiful treatment to relax the body and mind. It is an ancient complementary therapy, based on the Ayurvedic system of healing that has been practiced in India over for over a thousand years. This gentle form of massage therapy is part of Indian family life. This beautiful treatment focuses on the upper back, shoulders, neck, and scalp. Focusing on the three upper chakras this treatment works with the body, mind and spirit.

This session reduces stress and anxiety, muscle tension, soothes headaches, neck and back pain, improves concentration and improves energy levels.

Treatment includes:

  • Guided Meditation

  • Massage to back & neck, shoulders

  • Arm & hand massage

  • Head massage using warmed rosemary oil

  • An organic caffeine-free herbal tea to take home with you.

    Terms & Conditions apply on booking.

Chakra Balancing

Chakra balancing is the practice through meditation, visualisation and sound which opens up and clears all seven chakras and allows you to see and feel the world around you more clearly.

Please note that this is an add on of 30 minutes to a Reiki session and costs an extra £15 per session.

Please contact me before booking if you have or suffer from any of the following,

Epilepsy, Heart disease, Diabetes, High or Low blood pressure, or if you wear a pacemaker.


Treatment includes:

  • Guided meditation

  • Opening of Chakras

  • Sound healing using crystal Planetary singing bowls

  • Reiki healing

  • Closing of the Chakras

  • An organic caffeine-free herbal tea to take home with you.

    Terms & Conditions apply on booking.

Session Add On’s

Sometimes one session is just not enough, The Zen Den offers lots of little add on treats to make your session extra special, leaving you feeling pampered and totally relaxed.

Add on’s include:

  • Foot Massage

  • Facial Massage (using heated stones)

  • Chakra Balancing

  • Reiki Evaluation

    Please note each add on session is 30 minutes long and costs £15.00

    Terms & Conditions apply on booking.

meditation evenings

The Zen Den offers two regular monthly meditation classes in Brandon and Pailton and the occasional outdoor meditation, under the big beautiful Oak tree in Brandon. If you know, you know!

These beautiful evenings are focused purely on deep relaxation. We are all super busy on the daily and lots of us find it hard to take the time to just completely switch off and focus on ourselves.

Taking time out just for you is crucial in keeping the body, mind and soul healthy and happy. When we relax the flow of blood increases around our body giving us more energy. It helps us have a calmer and clearer mind which boosts positive thinking, helps us focus more and improves our memory and concentration. Using meditation for relaxation slows the heart rate down, reducing our blood pressure and any tension around the body that we may be holding onto.

These evenings are bliss, we immerse ourselves into deep relaxation. We use breath work, muscle relaxation, guided meditation and the sounds of the singing bowls, ocean drum, and bells to take us on a beautiful journey.

Please bring a mat to lie on, a pillow and blanket and wear comfy clothing.

This session is pre book only.

Please contact me if you have any health issues before booking.

This meditation is not suitable for anyone in the first trimester of pregnancy, anyone who suffers with low blood pressure, epilepsy or wears a pacemaker.


Mediations take place in the LEC Brandon Forge Cottage, Rugby Rd, Brandon, Coventry CV8 3GH. The first Tuesday of every month at 7.00pm.

Pailton Village Hall Meditation evenings take place the second Thursday of every month and begin at 7.30pm. 15A Lutterworth Rd, Pailton, Rugby CV23 0QE.

Terms & Conditions apply on booking.